Rowingchat

Leg to back connection to make stroke power in rowing - Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:15 This Past Week - what we do to advocate for masters rowing. Rigging inaccuracies around the pins. 07:00 The Caught Short Kit for female athletes who menstruate - Help yourself to pads and tampons. Can you make one for your club? 10:00 Legs to Back Connection The power of the legs has to be connected to the oar handle. Leg drive must directly move the oar handle. If you drive and don't move the handle = shooting the slide. If you move the handle and don't move the legs = no power Feel Pressure on your hands and feet - check for yourself. Often described as the hardest part of the rowing stroke to train. 14:00 How does the kinetic chain link? This is how you are connected together. The biomechanics of how the body moves and flexes. The l