Rowingchat

Write the topic first - Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Watch live. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:30 This Past Week - what we do to advocate for masters rowing. HOCR results and congratulations to our winners 10:00 Ask Me Anything - Marlene and Rebecca answer your questions. Doing 2 races in one day. How much time do you have in between races? Dry clothes, eat immediately, hydrate and fuel. Rest if you can. Zone out in your car and listen to music or read. Set an alarm. Plan any changes to your race plan for race #2 Take a snack in the boat in a plastic bag. 18:00 Paused finish. I don't coach this but it's not necessarily wrong. Look at the athletes and crew you have - what works for them? Drew Ginn ad a quicker recovery and high skills for catch timing when he started doing the paused finish. 20:30 Focus on the follow through position. Finish the cycle