M.ex

The terrible ‘20s have seen the most radical changes to our society in a generation. As MSP moves into a post-Jeff world, we examine some at home hacks designed to keep us healthy until the world reopens.   Hosted by Matt Armitage & Richard Bradbury Produced by Richard Bradbury for BFM89.9 EPISODE SOURCES https://www.wired.com/story/stop-doomscrolling/ https://www.nytimes.com/2020/07/15/technology/personaltech/youre-doomscrolling-again-heres-how-to-snap-out-of-it.html  https://www.newscientist.com/article/mg24732922-400-what-is-the-best-way-to-lose-weight-and-keep-it-off-for-good/  https://www.newscientist.com/article/mg24732913-000-how-changing-the-way-you-sit-could-add-years-to-your-life/ EPISODE EXCERPT Ballooning weight gain. Crisps. And doom scrolling. 2020 has not been kind to MSP’s Matt Armitage. Following the do as I say principle, MSP has been experimenting with some ways to stay physically fit and mentally healthy in these strange times.  You want to start today by telling us about yo