Candid Conversations With Dr. Mayfield

We all have heard about meditation, whether it is through friends, family, pastors, or television and movies. So, what is meditation? Is it climbing up a mountain early in the morning to sit in silence for three hours before walking back down the mountain? Is it sitting in silence and trying not to think about anything? Dr. Mayfield and Trever Shirin discuss our misperceptions of meditation and some of the science around this practice. Join us!