Rowingchat

How to plan your rowing season - when to peak - how racing contributes to peak events - winter / summer racing - what to work on for fitness https://fastermastersrowing.com/podcast Timestamps 01:00 This past week - Rowing Canada Aviron safe sport webinar. British Rowing strategy https://www.britishrowing.org/2021/11/have-your-say-british-rowing-strategy/ Karapiro Rowing are seeking a Board chairman. 03:00 Best wishes to the Canadians affected by the recent storm and flooding 07:00 What is a peak in rowing? You are gearing up for a big performance. When you peak you want to be as rested and prepared as possible. The taper period is longer, if your training volume is high. 7-14 days before the big event to allow recovery and attain a fully rested state. 11:00 you can do 2 to 3 peaks per year. In between you review the date of your last peak and when the next major event is. Every race is NOT a peak. Winter peak can be races or big erg events Summer peak can be national championships 13:00 After a peak event