Rowingchat

Feet on the footboard | Tips, advice and discussion from Marlene Royle and Rebecca Caroe. - How the foot pressure changes through the rowing stroke. - Drills to practice foot connection Sponsor www.UniDragon.com colourful puzzle Christmas gift. Get a 10% discount using the coupon ROWING841 Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. We will be speaking at the US Rowing Convention (virtual) on An Inclusive Vision for the Future of Masters Rowing. https://usrowing.org/sports/2021/9/29/2021-usrowing-convention.aspx 06:40 How the foot pressure changes through the rowing stroke. The goal is to move the oar handle using the kinetic chain. Pushing onto the heels during the power phase. The heel connection happens naturally. If you push with quads to initiate then as you add the heels it transfers into the glutes. 15:00 Drills to practice foot connection Focus on the last third of the drive - activate the he