This Is Gonna Hurt - The Podcast Of J. Gordon Duncan
#31for31 - 31 Minutes of Movement in the Month of December Take the Challenge
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:50
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Sinopsis
Thanks for listening! In the episode, Gordon talks about the #31for31 challenge in December. He talks about: Its inspiration from his friend Ruth who does a #25workouts2xmas What counts as "movement" How to make plans for the month And lots more! Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support