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Drills for leg drive off the catch | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. Speaking at the US Rowing Convention, CRASH-B erg training program launch 06:00 Setting up your erg Resistance - the drag factor on Concept2 erg, Water rower, RP3 and Rowperfect. C2 drag factor is 100 - 110 or 115 for masters. Comfort - set your seat and foot height to avoid lower back load and over-use injuries Make your Erg "boat-like" is the key. 12:00 How to set up your erg to be like your boat - single scull. Do short 250m pieces at firm pressure low rate, come into the dock and get on the erg (also on the dock) and row 250m at similar pressure and rate. Do they feel the same? If no, adjust the erg damper setting and drag factor. Fixed Head rowing machines versus floating head rowing machin