Heatrick Muay Thai Strength And Conditioning

Muay Thai seems to attract more than its fair share of "nice" people... So how can a nice person hit another person with the kind of destructive power that Muay Thai is designed to inflict? In a recent Heavy Hitters program support call, Arnaud asked how can he overcome a fear of hitting and hurting people? It was a great question, and one he was happy for me to share to help out others too. Thanks Arnaud. :) Full video podcast version, show notes and further resources at https://heatrick.com/2021/08/04/how-to-overcome-the-fear-of-hitting-people/