Paleo Quick Tip Of The Day

Blood pressure, most importantly the notion of high blood pressure, is a long-running pool of misinformation and bad treatment.  The measurement of taking the blood pressure originated in 1905, and has not changed since then!  It was actually discovered in the 1880’s, but the final measuring system was finalized in 1905-   Hardly cutting edge science and medicine!    But the medical system has stuck with it all this time, and only tries to mask the symptoms of the high blood pressure with drugs, never trying to cure the underlying cause or causes.  The thought is that the high blood pressure is what is doing damage to arteries and the heart, when it is actually when there are abnormalities within the heart, arteries or kidneys that the body compensates- by increasing the blood pressure to better serve the circulatory system!   High or Low blood pressure is not in and of itself inherently bad or good: it is just a snapshot in time of how your blood pressure is at that moment of the day.  If you lift heavy weig