Fostering Voices Podcast

Becky Goodson, Nurse Practitioner extraordinaire shares with us the 3 things that she tells almost every single one of her patients to be healthy and to operate at their best. Listen in to see how you are faring with these 3 simple things you can be doing every single day! Chapters: 0:00 - Intro  0:56 - It's 'Gee-Hey!!' 1:14 - Health and Wellness 2:39 - Three Health Recommendations – Vitamin D,  8:57 - Gut Health 13:54 - Omega 3s 18:49 - Talking About Weight 25:24 - Ways To Improve Your Health 29:58 - Good Word Of The Day!!!  Links: Activated Health and Wellness is the Practice, owned by the amazing Dr. Rodarte, where you can find Becky! 100 Days challenge was by Michelle Poler on Fearing Less & Doing More Get in touch with Becky We didn't find any fish with the skin on recipes in time for publication this week. Apologies! If you would like to connect: Fostering Voices on Instagram You can also email us! Follow us on YouTube! AND we would LOVE it if you would SUBSCRIBE and leave us a review on iTunes! Thi