Rowingchat

The podcast for masters rowers. Tips, advice and discussion from Marlene Royle & Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. Marlene's article in Rowing News Magazine e-news - Self improvement 101 05:45 Masters Rowing Survey This will take 10 minutes max. It's a global survey on the state of masters rowing and is multiple choice, mostly. https://bit.ly/rowingsurvey 09:00 Making winter ergs fun. Variety - build your erg work into a circuit. Aerobic medley with 10 minutes on each gym machine. Do core exercises in between erg pieces Set up some good music playlists Target your countdown to a bribe which you'll enjoy Shower room count the clothes hooks around the room. Have an accountability partner. 14:00 Building new habits - make it easy, reduce friction and make it visible so you can see your progress. 16:00 Alternate exercises on the erg Face Pulls - high rowing up to your eyes with the