Rowingchat

Body angle set off the finish | Faster Masters Rowing Radio Timestamps 02:45 This Past Week - Marlene was a guest on the Science of Rowing with Will Ruth on strength training in menopausal women. Rebecca taught a learn to single scull course at her club 09:00 Cross training - definition and is erging cross training? Getting outdoors gives a psychological break. New activities should be treated as a transition. Injury alert. 11:15 Strength training is cross training, but we do it all year round. - reserve high intensity work for rowing. Competitive athletes need sport-specific workouts - multi-directional movements - load bearing are good like racquet sports, dancing, skating. 16:55 Body angle off the finish - backwards and forwards. Leaning backwards in body angle - your posture matters. Don't lose contact with the foot stretcher. - practice on land what the hinging at the hip is (it's not flexing through your spine) - check the small of your back does not collapse and you are not sitting on the fleshy p