Paleo Quick Tip Of The Day

One of the hardest things to come to grips with in the field of health is what is actually true- and what isn’t!  This is obvious if you look at medical and standard nutritional advice concerning fat- the standard advice is that fat is bad bad bad- especially saturated, animal fats!And if you have been following the ancestral or Paleo diet, or even any current research- you know that avoiding saturated fats is a wrong decision.  Good, God-made animal fats like tallow, lard, or butter are wonderful choices to build and protect your health and wellness.  Cholesterol is actually good and necessary, not something to be avoided and to treat as the spawn of the devil.  On the converse side: vegetable oils are awful, fake foodstuffs that will give you migraines, and deprive your body of the true nutrients is needs in order to thrive and be healthy.  Vegetable oils are to be avoided at all costs, and this is very difficult if you are eating out on a regular basis.  Fast foods, Asian cooking, and processed foods in bo