Guided Meditation For Sleep.

The Colorado Plateau is a veritable layer cake of landscape wonderment. One of Mother Nature's best masterpieces! In this guided nature-based visualization, you will discover sleep and relaxation as you venture through the scenic rock canyon paradise to a hidden, hot spring. The visualization begins with a simple relaxation exercise and ends with the peaceful natural sound inside the tucked away canyon.  Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.     Photo by Tom Gainor on Unsplash