Rowingchat

Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. Learn to row course; US Rowing Masters Conference 2nd April 2022; Australian Masters Rowing Championships venue changed to Ballarat, Victoria. 06:00 - NEW feature - Book of the month with Jess Di Carlo Perfect Balance by Aquil Abdullah. "One man's personal struggle to be the best in a sport and to find meaning from efforts that repeatedly fall shy of their mark." https://amzn.to/34Y0gLn 12:00 Maintaining posture at the finish and setting body angle. The challenge is sitting and maintaining awareness of your posture. How to maintain spine position The finish is at the end of the leg drive - the handle is close to the body and a slight layback of your body. 13:30 Pay attention to the lumbar spine How to tell if you have swung your bod