Guided Meditation For Sleep.

The visualization will begin with a simple breathing exercise, then a reflection exploring the concept of "flow". Then embark on a journey to find the healing waters that flow from the roots of the legendary tree in the middle of Cypress Island. The visualization ends with AMSR of the ocean waves and a campfire on the beach of Cypress Island. Become a Your Sleep Guru Member for full access to all episodes, ad-free! Subscribing now also gives you access to the Natural Healing Course! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualizations are for all age groups.