Rowingchat

The Stroke Cycle - Balance and Stability PLUS Book of the Month with Jess di Carlo | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. Ageing Well Webinar British Rowing Plus article on goal setting Club feedback on season goals 08:30 Book of the Month - it's womens history month and Jess chose My Olympic Life by Anita DeFrantz https://amzn.to/36pkjTE 16:00 Balance and stability in a rowing boat The definition of balance is narrow. It's about the level or set of the boat. Stability is a wider base of support using the whole system from oarlock to oarlock. Keep the riggers level when the oars are out of the water, keeping connection to the oarlock. Within the hull keep pressure on your feet and back. 19:30 Watch for oarlocks staying on the button and the collar not coming away from