Rowingchat

Satisfaction gained from rowing often comes from measuring progress | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Watch live. Support this podcast https://fastermastersrowing.com/podcast Timestamps 02:00 This past week Sponsors US Rowing https://2022usrowingmastersconference.sched.com/ 06:00 British Rowing Plus magazine Goals and Measuring Training for Masters https://plus.britishrowing.org/2022/03/13/goals-and-measuring-training-for-masters/ 07:45 Marlene reads the article - process goals and measured achievement goals. Objective and subjective aspects of goal setting. 12:00 What will help you move towards your goal? Diary your testing every 6 weeks. 18:00 Resources and rowing measurement suggestions included in the article. Using an app or speed coach to record data Metres per stroke at rate 18 a measure of base paddling speed A 20 minute erg test for fitness Faster5 Fitness Assessment includes the details https://fas