Rowingchat

The Recovery | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 04:00 This Past Week - what we do to advocate for masters rowing. 10:00 The coxing "plank" and the shoe straps 12:00 The Stroke Cycle is a series of podcast episodes we have been running. 13:40 The recovery begins when the blade exits the water and continues until it returns into the water. In practice, I teach it as the beginning of when the knees rise on the slide. 16:30 You've done the preparation for the catch already. Simplicity is key. Let the wheels of the slide move and only your legs are changing position. 17:00 Common errors Feathered blades on the recovery and your wrists are bent You need weight under the handles Level out the back of your hand and forearm In sweep use the outside hand to keep weight above the oar handle. The square up can mess with the rhythm The poin