Generation V

Dr. Matthew Nagra and Vegan Body Builder Nimai Delgado discuss the real truth about being Vegan. They tackle common myths and break down why Veganism is actually good for you. With everything from nutritional facts, the protein myth, and performance benefits, Dr.Nagra shares the incredible benefits of switching to a Vegan diet.  https://www.instagram.com/dr.matthewnagra/?hl=en === TIMESTAMPS: 0:00 Intro 4:35 Battle of Nutrition & Ethics 17:20 Why Veganism isn’t hard  20:19 The Protein Myth 42:00 Digestion & High Fiber  47:47 Metabolic Ratios 53:49 Weight Loss 59:40 Performance Benefits  1:05:54 Supplements  1:23:00 conclusion  === DR. MATTHEW NAGRA: Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date evidence-based nutrition information to his patients at his clinic in Vancouver. In 2018 he graduated from the Boucher Institute of Naturopathic Medicine after completing his bachelor’s of Science in Microbiology at the University of Victoria. He’s certified in plant