Guided Meditation For Sleep.

In this guided sleep story and nature immersion, you will journey to Firefly Farm, a hidden place in a forgotten corner of the countryside.  More than 2,000 species of firefly exist on every continent apart from Antarctica. Fireflies are very social and use their bioluminescent lights to communicate. But artificial lights prevent fireflies from seeing each other's flashes. So when you visit a remote place like Firefly Farm, it is very dark during the night time because there's no other light source for miles and miles. In Your Sleep Guru Podcast™, Clara blends her creative background in broadcasting, a lifelong love of nature and a desire to help people sleep to create guided meditative visualisations. Guided imagery is a technique to help with relaxation and decrease stress and anxiety. The recordings allow the listeners to imagine themselves in different peaceful natural landscapes. As they become absorbed in the details of the landscape, their state of relaxation will deepen. Each story begins with a short