Rowingchat

Should you row differently in a headwind and a tailwind? Why and what and how? Sponsored by LifeProof phone cases https://amzn.to/39IBIIj Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. 07:00 Lifeproof phone cases - demonstration of how to use them in a rowing boat. Waterproof phone cases damage and drop-proof for mobile phones 08:30 Belt clip attaches to a boat tie on the rigger 10:00 Handlebar attachment - a small tube stays on your boat. 12:00 Arm strap - 3 different lengths of velcro 15:00 Rowing in a headwind Headwinds slow down your power phase. Expect a more 1:1 ratio. Be patient, control what you do - don't allow the wind to rush you. Maintain your length in the water. Adjust stroke rate so it feels good. You aren't "rowing in mud". 18:30 Changes to make for headwind rowing. Square later Be patient at the catch - legs can be slower Hold onto the finishes - keep back and arms dynamic Use your body