Heatrick Muay Thai Strength And Conditioning

Even many pro fighters don’t understand the real secret of how to use the hips in punching technique – because it can seem counter intuitive. But grasp this and your punch power will sky rocket. Once you understand how the correct hip mechanics can transfer maximum force to your rear hand punching technique, you’ll win by KO far more often! Video version, further notes and resources at https://heatrick.com/2022/06/10/punch-power-up-using-secret-hip-mechanics/