Simple Steps Real Change On Empower Radio

Have you been on the couch for years and know that your health is taking a hit? What if your first step to health and fitness was a simple as drinking more water or getting a good night's sleep? Dave Fresilli, Holistic Health Practitioner, shares the way to best optimizing our health is through considering not just our physical body, but also our spiritual and mental bodies. Tune in and hear why diets don't work in the long term and why the first step to achieving our goal is to dream big!