Rowingchat

New book; The New Toughness Training for Sports | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 04:15 How tough are you? Have you ever thought to yourself, it’s never over until it’s over or never give up? Or said, I could have rowed faster if I had stayed concentrated in the second half of the race; I wasn’t thinking clearly. Building mental and emotional strength, an essential ingredient for success in rowing and sculling, is what James Loehr’s book; The New Toughness Training for Sports is all about. Buy from Amazon https://amzn.to/3yI3fnm [affiliate link] Loehr’s classic book covers issues related to recovery, understanding the language of emotion, signs of overtraining, the performer-self versus real-self, balancing stress and recovery, as well as the role of awareness in the mental toughening process. Loehr describes toughness t