Rowingchat

Balancing a boat is easier with personal balance skills | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. 04:14 The training program for August 2022 from Faster Masters Training module - 1k program peak 5k program for Oct & November peak HOCR specific program Fitness is standalone 5 workouts for fat burning, endurance or strength endurance Land training includes Balance Exercises in the gym Benefits of having a rowing accountability partner 09:00 Body balance exercises Supportive of our movements for ageing athletes Balance is trainable over time. 11:00 The J-curve drill -Rebecca's favourite balance exercise in the boat 14. 30 A basic pause drill at part of the cycle. Count One 1000, Two 1000 then go Choose a point in the recovery to do it.. Marlene prefers arms and body away.