Weight A Minute With Amanda
052: Listener Questions - High Weight Low Reps Vs Low Weight High Reps - Frequency Of Lifting & Cardio Training - Body Part Splits Vs Total Body
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:28:43
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Sinopsis
Trainer Zeb Crawford and I answer your questions! We discuss using high weight with low reps vs low weight with high reps, a good frequency of lifting and cardio days and body part splits vs full body training.
