Rowingchat

Over training happens to masters too | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. 02:40 Block format racing allows more events and easier for boat sharing 05:00 squads for masters racing. Being ultra-flexible because things come up unpredictably. 08:00 Testimonials Testimonials for Faster Masters training programs 13:00 Henley on Todd - Alice Springs 18:00 Over training,. what is it? Over-stress when your system gets run down. Increasing training volume or intensity too fast. Insufficient recovery. If you do not rest your body creates a situation where it forces you to rest. - Type 1 - muscular - it hurts - Type 2- central nervous system- lack of balance, co-ordination low motivation. 21:15 When I got over-training. Be very careful. It was caused by too high training lo