Vonda Neal
Level One (75min) Foundational Practice
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:13:58
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Sinopsis
We begin this class with a 12 minute meditation, followed up with foundational movements which create a nice flowing vinyasa class. Take extra time if you would like at the end for an extended savasana :-)