D And D Fitness Radio's Show

In Episode 089, Don and Derek speak with Sara De Luca on body composition, nutrition and all of the assessments around the process of transforming your body composition for the better. The initial focus of the conversation is on nutrition and the foods that can create challenges for people when it comes to overall health and body composition. The conversation then transitions into methods of testing and assessment to determine accurate fat composition, bone density, metabolic rate and lung capacity before setting a client on the path to better health and fitness. The right combination of diet, exercise and recovery are all discussed in depth with Sara.Sara De Luca is a registered Dietitian & Personal Trainer in New York City. Sara successfully completed my undergraduate and Dietetic Internship programs at CUNY Queens College in Flushing, NY. She is currently the Campus Dietitian & Sports Nutritionist for Manhattan College in Riverdale, NY, as well as in Private Practice via tele-health services.