D And D Fitness Radio's Show

In Episode 055, we speak with Jordan Shallow on many issues related to training and injuries. Specifically, we get into discussions around exercise selection and optimal loading strategies for different scenarios. Jordan shares his thoughts on the reasons behind various injuries, but also touches on the importance of the psychological mind set around training, competition and rehabilitation. Whether it’s training in a gym, preparing for a boxing match or leading from the front in a foot race, the attitude you bring will greatly determine the quality of the outcome.Dr Jordan Shallow is a graduate of the 135th class of Palmer College of Chiropractic West, but his passion for human movement go far beyond the classroom. With a critical mind and a decade of training/strength and conditioning under his belt he brings an experience level far beyond his years. With his experience he also brings a level of empathy to his patients, after 15 years of competitive sports and an active lifestyle there is rarely an inj