D And D Fitness Radio's Show

Episode 052 of the D&D Fitness Radio podcast welcomes Greg Amundson to talk not only about the early days of CrossFit, but also the evolution of this exercise and fitness phenomenon. As we dig deeper into the protocols and benefits of CrossFit, Greg gives us a more detail explanation of why he believes CrossFit has not only achieved mass appeal, but also changed the lives of a whole generation of fitness and performance followers. We discover that the mindset behind the CrossFit philosophy is just as strong, if not stronger, than the actual exercise routines.Greg Amundson is a graduate of the University of California at Santa Cruz, the US Army Officer Candidate School, South Bay Regional Public Safety Academy, and the United States Drug Enforcement Administration (DEA) Federal Academy. Greg started his CrossFit training in December 2001 at the original CrossFit Headquarters gym in Santa Cruz, California. As an Athlete at the first CrossFit gym, Greg was coached and mentored by CrossFit Founders “Coach”