D And D Fitness Radio's Show

In Episode 044 of the D&D Fitness Radio podcast, Don and Derek spend an hour speaking with legendary Strength and Conditioning Coach, Al Vermeil. Even though Coach Vermeil has had the pleasure of earning Championships with the likes of Michael Jordan and Joe Montana, he himself is considered a legend in the industries of sport performance, strength training and fitness. Our conversation covers all topics around athlete evaluation, strength development, speed and power training and general issues around health and fitness. The great thing about a conversation with Coach Vermeil is that he pulls no punches and gives his true thoughts about a subject. This interview is no different.Al Vermeil is President of Vermeil Sports and Fitness, Inc. VSF trained players of the World Champion Chicago Bulls, as well as select athletes. VSF has also consulted with the US Army Rangers Fort Benning Ga., Boston College, Mike Boyle Strength & Conditioning, Benneton Basketball of Italy, San Francisco Giants, Universi