D And D Fitness Radio's Show

In Episode 017 of the D&D Fitness Radio Podcast, we speak candidly with Lyle McDonald about his new book: The Women’s Book: Volume 1 – A Guide to Nutrition, Fat Loss and Weight Gain. The book has been the culmination of over three years of research and work into the physiology of women. The 438-page book contains over 850 scientific references and covers virtually every possible topic relevant to women’s nutrition, diet, fat loss or muscle gain in detail. Background physiology on fuel use, fat storage and loss, stress, menstrual cycle function and more are all examined in detail. Many of these topics are discussed within the context of how women and men differ physiologically. Our podcast interview with Lyle examines some of the key myths around women’s fitness and nutrition topics, as well as general themes relating to training, nutrition and general health. The podcast was also graced by the spontaneous appearance of one of Don’s clients and actress, Blake Lively, as she offered her thoughts on