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Are work notifications ruining your life? Do you spend more time reacting to pings than doing your actual work? Are productivity tools ruining your productivity? Don’t worry. You’re not alone. Hosted by Matt Armitage & Richard Bradbury Produced by Richard Bradbury for https://www.bfm.my/ (BFM89.9) Episode Sources:  https://robm.me.uk/2022/08/efficiency-movement/ (https://robm.me.uk/2022/08/efficiency-movement/) https://www.theguardian.com/commentisfree/2022/aug/25/ping-phone-notifications-off-whatsapp-instagram (https://www.theguardian.com/commentisfree/2022/aug/25/ping-phone-notifications-off-whatsapp-instagram) https://www.theguardian.com/society/2022/sep/06/doomscrolling-linked-to-poor-physical-and-mental-health-study-finds (https://www.theguardian.com/society/2022/sep/06/doomscrolling-linked-to-poor-physical-and-mental-health-study-finds) https://edition.cnn.com/2022/09/06/success/return-to-office-hybrid-mandates/index.html (https://edition.cnn.com/2022/09/06/success/return-to-office-hybrid-