Heatrick Muay Thai Strength And Conditioning

Fighter mental strength training isn't only about what happens on the pads or in sparring. Mental strength is built over the long-term from the habits you repeat each day. In reality, everything you do is an opportunity to either cement the identity of someone who either: 1. Avoids challenging situations or circumstances or gives up before finding their true limit, or, 2. Meets challenges head-on and only stops when physically unable to continue The truth is, the mind quits way before the body will. And training a mind with the mental strength to find out where the limits really are, takes practice.   Take every opportunity you can to train this habit and develop a true fighter's identity. It'll serve you outside the ring just as well as inside it. Further notes and resources at https://heatrick.com/2022/09/30/mental-strength-training-for-fighters/