Rowingchat

Is having self-compassion "giving up"? | Faster Masters Rowing the podcast for masters rowers. Timestamps 01:00 Tune in to your feelings and know the 'big picture' of training. Be your own best friend - look out for yourself. Energy fluctuates - what's your energy level? Sometimes the programmed workout doesn't align with your energy levels. 02:30 Most rowers are not lazy. It's not the same as laziness. Steven Seiler says masters do 200 - 250 workouts a year. If you take time out it will recharge your batteries and quality of life. 04:30 When tired, your judgement is impaired. A fatigue state is not calm. If you miss one or two sessions, carry on training. If you miss more than a week, review your physical state and you may need to repeat the missed sessions, or build back gradually. 07:00 Learn to work hard in long training. A well designed plan will build up to this point. It can be scary the first time. Repeat workouts to get better at this session. Get confident. Give an honest effort. 10:00 Learn to wat