Beastnet

This week Mike and some of the BeastNet Family partook in https://www.driven2perform.com/ Mark Ballas' Green Beret Virtual Challenge. After the event Mike, Brian, Felicia, and Coach Elise all sit down and recap the race. Mike reaches out to Coach Beast Elise to talk all things physical recovery this week.  Mike has finally bit the bullet and retained her as an actual coach for his continued journey of weight loss and physical recovery.  Long term listeners would know that host Mike struggles with his weight and his overall physical fitness.  He has sustained many injuries in his life and his go to recovery has been to sit on the couch and eat potato chips.   Mike is down 50# this year and we will start to check in monthly with Mike and his coach for his continued transformation. Elise specializes in recovery PT and has lots of solid advise to offer Mike.  We should start to see more follow up episodes with her checking up on Mike's progress. Find Elise here: BeastElise@gmail.com