Heatrick Muay Thai Strength And Conditioning

Even elite pros require methods for coping with pre fight nerves. And it begins with accepting how you really feel, before adopting strategies to manage that pre fight anxiety when it crops up... And it will! Every fighter has nerves before a fight. If they didn't, they can't perform their best. However, it's important to manage your nerves so, you don't become overwhelmed. In this episode, the pre fight process is mapped out, and personal tools are deployed to make sure you perform your best. Further notes and resources at https://heatrick.com/2022/10/28/tips-for-coping-with-pre-fight-nerves/