Think Fit. Be Fit.

Meet Dr. Stephanie Johnson DC!  She is a full time chiropractic provider, business owner and super-jacked CrossFit athlete.  She and Jenn discuss the importance of being proactive with your chiropractor as well as mindful decision-making for maintaining good habits and posture.     Things you’ll learn in this episode: How a forward head posture can predispose an athlete to injuries The importance of breath and posture A mindfulness approach to Active Recovery   Links of interest: Stephanie’s practice https://www.sjohnsonchiropractic.com/ https://posichiro.com/team/dr-stephanie-johnson-2/   Active Release Technique http://www.activerelease.com/   OTZ method https://otzhealthed.com/   Robert Sapolsky “Why Zebras Don’t Get Ulcers" https://profiles.stanford.edu/robert-sapolsky