Think Fit. Be Fit.

Give your exercise a full upgrade! Do you want to develop a better connection with your exercise – minus the frustration of old injuries or relying on specialists or therapists?   If so, this is for you!   Here's what you’ll get with Movement Pathways – a live course offered on June 7-9 at Local Motion Project in Alexandria, Virginia and an online course that will be available on June 20th:   FAQ 1. What is Movement Pathways? 2. Who is Movement Pathways for? 3. When should we use these exercises? 4.  Why are these exercise sequences better than what is available online?   Sign up here! https://jennschwartz.kartra.com/page/registerJune https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=107   Learn more about isometrics: https://www.instagram.com/tv/BwAUWlzlmeO/?utm_source=ig_web_copy_link   Arthritis  https://www.sciencedirect.com/science/article/pii/B9780443103438000056   Nerve/shoulder or RC problem, interesting video on the nerve influence possibilities, however I do not recommend th