Think Fit. Be Fit.

Balancing the science and application of Exercise Science starts with ME-search. Join Jenn for a Lab of Me episode as she reviews the concepts and rationale for chasing a 200 lb back squat for her 1RM.   What you’ll learn in this episode: Process based vs outcome fixation is not only specific steps, it is also a mindset. ME-search is a mindset that you are pinpointing the variables that can stimulate positive changes. Links of interest: Read more about HRV https://guenergy.com/pros-track-heart-rate-variability/   Trainer Evin who’s helping me with programming and periodization https://www.instagram.com/en_vi_us/ (https://www.instagram.com/en_vi_us/)   Micronutrient testing https://www.spectracell.com/patients/patient-micronutrient-testing/   Great resource for Exercise Science and Physiology https://www.facebook.com/precisionhumanperformance/   A great article on self-improvement and measurable action steps https://medium.com/personal-growth/the-scientific-argument-for-mastering-one-thin