Rowingchat

Marlene answers the question why row slow and the benefits it brings your training and technique 01:42 The sponsor is the 50th San Diego Crew Classic Trophies for the new masters intermediate events is named after Faster Masters Rowing Regatta dates March 31-April 02, 2023 www.crewclassic.org info@crewclassic.org 02:55 Is 2 sets of 6 x 500m tougher than 4 x 30 minutes? What’s your favourite workout? Shorter fun- longer harder? 05:52 Time on the water to relax into your stroke 06:15 Stroke rhythm needs to be developed at slower stroke rates of 16 to 20 strokes per minute 08:10 Good breathing habits help rhythm and is better patterned at slower rates. Strength work can help you with your breathing pattern in the boat. 09:40 Controlled movements and good bladework positively affect the set of the boat. "If you can’t do it slow you can’t do it all” 11:34 Making every individual stroke a drill will teach you to feel boat run. At low rates the majority of the stroke cycle your oars are out of the water. 15:10 Long