Rowingchat

Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:00 This past week. Regattas in New Zealand changing dates for Masters Champioships 06:00 What's in the September Faster Masters program? 3 separate training plans 1k, 5k and HOCR 11:00 Questions and answers What's the best way to carry a single scull 1x? Balance is critical - shoulder or waist and check the geography you have to navigate. 14:00 Racing 17 km and how to adjust 5km program? Compare your race rate. Number of sessions a week and choose your core sessions. Do a 5k time trial on the water. Average split for Cat V intensity is likely 2-3 seconds per 500m slower for a longer race. 23:00 What is a dynamic recovery? Rowing News has an article by Volker Nolte called Swing or Co-ordination of forces. Advantageous to approach the change of direction with pressure on the feet. Co-ordinating forces so the f