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Rebecca Caroe and Marlene Royle talk single sculling and the difference between balance and stability. Sponsors Please help us by clicking on these links and sharing with your friends Listener survey https://rowing.chat/sponsor/listener-survey/ Blake Gourlay The movement of Rowing book offer discount https://rowing.chat/sponsor/blake-gourlay-book/ William Mahoney shirt maker for athletes and discount coupon https://rowing.chat/sponsor/william-mahoney/ Timestamps to the show 03:00 9 Weeks into Lockdown and we are getting back in single sculls 05:30 Back on the water and feeling muscle fatigue. What to do in your first few rows 10:45 Get into a single - even if it is for the first time 14:00 My first single - a Colley for Rebecca; a van Dusen for Marlene 23:00 getting in to a single for the first time. Confidence drills, handle heights, shift your weight to be centred. 26:00 Balance versus stability in the sculling boat. Early drills - row in circles with arms only. Row alternating oars port and starboard