Rowingchat

Exercise with weights linked to lower risk of early death, study says. Why we need MORE gym work as we age. https://www.theguardian.com/society/2022/sep/27/exercise-with-weights-linked-to-lower-risk-of-early-death-study-says Timestamps 02:00 Weight lifting makes us stay healthier, longer. Being Active as well as doing weight lifting had 14% to lower risk of premature death. Other types of exercise were also included. 04:00 Mortality risk appears to be lowest for those adults who reported doing weightlifting. They had a 9% lower “all-cause mortality risk” Masters rowers are already active so staying strong gives greater quality of life. 06:00 How quickly can you walk across the street? A measure of ageing. 07:00 Thinner This Year book by Jen Sacheck - Muscle Nutrition specialist. https://amzn.to/3AQOwHq It's a lifestyle book with great advice. 09:00Muscle as the grand negotiator of body signals. Stimulus must be constantly there to keep your muscles alive. Muscles:- - Consume sugar - anti-inflammatory