Lunch And Learn With Dr. Berry

Let's talk about the five action steps to take for a healthier 2023... It’s the end of the year again, and this is the season when people start writing down their new year’s resolutions. But we all know for a fact that around 50%-80% of people tend to give up on their goals come March, and we don’t want that to happen to you this 2023. Most new year’s resolutions fail because of it being too ambitious or unrealistic, and many fail to achieve their goals because they try and do it alone. That is why in order to make those goals easier to achieve, I came up with action steps that will help you have a more realistic and attainable set of goals for the upcoming year. Tune in and make your 2023 a fruitful year! In this first two-part episode about planning for the upcoming year, Dr. Berry shares actionable steps in making your goals realistic and achievable. Here, he gives out valuable tips on how to hold yourself accountable for your actions and/or inactions and explains the importance of having a support system