Soul Fit

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 4:35:01
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Informações:

Sinopsis

Welcome to Soul Fit! The podcast covering all things related to fitness with a mental health twist- understanding that you can't reach your physical goals without reaching your emotional goals. Join host, Alli Behnke (personal trainer and therapist) on Kelly's journey of supporting and developing her best self while while meeting all of her physical goals.

Episodios

  • Soul Fit 12: Vulnerability Transitions Into Power

    10/06/2019 Duración: 23min

    Join Alli and Kelly to unpack vulnerability and explore how fitness, awareness, and the mind/body relationship can provide an opportunity for physical and emotional healing.

  • Soul Fit 11- Cycling Through Your Wall

    10/05/2019 Duración: 24min

    Join Alli, Kelly, and Caleigh as they dive more into what it means to discover, implement, and maintain your motivation for a healthy lifestyle.   Learn how the Soul Fit group model of fitness and emotional health could be a great fit for you!

  • Soul Fit 10: Motivation with Mind and Body

    03/05/2019 Duración: 28min

    Join Alli and Kelly to take a look at motivation-  finding your voice, your strength, your choices!

  • Episode 9: Fitness with Friends!

    26/04/2019 Duración: 22min

    Join host, Alli Behnke, and one of her besties and running partners, Karen, as they chat about the power of friendship and fitness.    How can you support goals, dreams, challenges, and ideas?!   

  • Soul Fit 8: Anxiety, Stress, and YOUR Tool Box

    12/04/2019 Duración: 24min

    Join host, Alli, and Kelly Steele as they chat about anxiety versus stress and how you can build up your tool box for coping, health, happiness, and well being.

  • Episode 7: Get Outside Through Challenges and Successes!

    05/04/2019 Duración: 22min

    Join Alli and Kelly as they walk through a week of challenges, joys, imperfection, and perfection.    Being a human, mother, professional, and woman............what is that like and how is fitness playing a role in Kelly's overall well-being?  

  • Episode 6: Dave's Running Journey

    29/03/2019 Duración: 15min

    Alli and her husband, Dave, sit down to talk about running, fitness, parenting, and mental health.   

  • Soul Fit 5- Moving Through Challenges

    22/03/2019 Duración: 17min

    Sometimes it's easy to get down on yourself, your fitness, your eating..........all of it.   Alli and Kelly chat about the ups and downs on the journey and some of the ways Kelly is moving through them.

  • Episode 4: The Soul Fit Podcast

    15/03/2019 Duración: 23min

    Join Alli and mother/equine veterinarian, Lara, to hear about one woman's experience with parenting and fitness.   It's never easy, but there is always a way to start!

  • Episode 3: The Soul Fit Podcast

    08/03/2019 Duración: 26min

    Join Alli and Kelly as they take a look at the girls they were and the women they continue to develop and empower.   Honor, celebrate, and push towards a better sense of self-    we put our hands in the air for all of you!

  • Soul Fit- Motivating Physical and Emotional Fitness

    28/02/2019 Duración: 26min

    Welcome to Soul Fit!   Join Alli and Kelly to continue on a journey of physical and emotional fitness and well-being.  

  • Soul Fit- Motivating Physical and Emotional Fitness

    19/02/2019 Duración: 20min

    Welcome to Soul Fit!   The podcast covering all things related to fitness with a mental health twist-   understanding that you can't reach your physical goals without reaching your emotional goals. Join host, Alli Behnke,  on a journey with Kelly Steele through Kelly's journey of supporting and developing her best self while meeting all of her physical goals.   This show will air weekly-  subscribe to follow!!!