Raise Your Hand Say Yes With Tiffany Han

What an absolute honor it’s been to chat with Jessamyn Stanley, an internationally acclaimed voice in wellness highly sought after for her insights on 21st-century yoga and intersectional identity. Listen in as we talk about Jessamyn’s newest book, “Yoke: My Yoga of Self-Acceptance”, the true meaning of “yoke”, and how yoga strongly intersects with the last 18 months of global reckoning we all experienced. This conversation is just like a really good yoga class. It will leave you feeling lighter, kinder to yourself, and with a sense of deep connection to those around you. Enjoy! Resources mentioned:  Read Yoke: My Yoga of Self-Acceptance by Jessamyn Stanley Read Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body by Jessamyn Stanley  Learn more about Jessamyn Stanley Follow Jessamyn on Instagram Connect with Jessamyn on Facebook Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open July 22!) Join Tiffany’s free Radical Delight Kickstart! Follow Tiffany on Instagram! For

Welcome back to part 2 of this deep dive into the fears and doubts that often pop up when we decide to live beyond the to-do list. I’m adding a few more to the list and reminding you that this is a life-long practice that we can continue to work on together! Why does this shift in perspective take time and support? Old patterns are hard to shake, especially when we’ve been brought up in a society that encourages you to reach for the stars but also to remain humble and grateful for what you already have. Does having the desire to better our lives make us ungrateful for what we’ve got? If you’ve felt the strain of this societal dichotomy, be sure to listen in and find out how we’ll work through this during Grown-Up Gap Year!  Resources mentioned: Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late July!) Check out Ep. 250: You are not lazy. (And other things I need you to know.) Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head

You’re efficient. You’re a do-er. So naturally, you’ve got those standard fears pretty much covered, at least enough to get through the day and your to-do list. You know the ones...fear of failure, fear of success, fear of change, the list goes on and on. Well, today I’m going to talk about a different set of fears, ones that you might not even realize have been massively getting in the way of your most radiant Technicolor life.  So what’s on the other side of ambition? What if this is not as good as it gets? What do you truly need today, and what if you had the AUDACITY to start asking yourself? Join me in scratching the surface of all of these questions and get a taste of what we’re going to explore in Grown-Up Gap Year!  Resources mentioned: Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late July!) Check out Ep. 331: Glennon Doyle on Becoming Untamed, Real Self-care, and Changing Your Mind Read "Untamed" by Glennon Doyle Get Tiffany’s free Radical Delight Kickstart Follow

When it comes to Radical Self-Belief (heyo #radselbel!), I’ll likely still be talking about it in another 375 episodes. However, I have a sneaking suspicion I’m not alone when I say it’s easier to talk the talk than walk the walk. Today I’m bringing you the five pillars of radical self-belief to make it just a touch easier to lace up your sneaks and take the first step towards your most technicolor life.  Gear up for the glory and the discomfort, knowing you can rely on these pillars to be your foundation along your way. Resources mentioned: Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late July!) Listen to Ep. 374: Radical Self-Belief: What It Is, What It Isn't, and What It Can Do for You Listen to Ep. 373: The Truth About Technicolor Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode375

Welcome to the beginning of the #RadSelBel movement—I’m definitely on a mission to make it a whole thing. This week, grab your favorite pencil case and meet me for a powerful history lesson on Radical Self-Belief and the deeply rooted foundations of why it’s so dang challenging for us to trust ourselves. If this is something you struggle with, you’re not alone, and you’re NOT to blame.  When history class is over, we’ll step back into modern times to talk about what radical self-belief is (oh, and isn’t!) and what it can do for you! Let’s drop into a life that feels as good on the inside as it looks on the outside, and let’s do it together. #RadSelBel  Resources mentioned: Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late-July!) Listen to Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope Watch Ted Lasso Read "A History of God" by Karen Armstrong Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffa

I talk a LOT about this “over the rainbow” technicolor life we’re all aiming for...but what does that actually mean? More specifically, what does that mean for you? Can you live your most technicolor life and still get the laundry done? In this episode, I get real about everything a technicolor life truly is, and everything it’s not.  It’s time to dig deep, feel the uncomfortable feelings, and unlearn so much of what we’ve been taught by a world that values going above and beyond as the bare minimum. Let’s start the journey together. Resources mentioned: Pre-enroll for Grown-up Gap Year! Join Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode373

If you’ve been following along for a minute, you KNOW I’ve fallen head over sticky fingers in love with Molly Wilkinson’s French pastry lessons since the start of the pandemic. Listen in as Molly and I discuss her journey from a marketing job in Texas to teaching the art of puff pastry from her home in Versailles, highlighting the challenges and delicious victories along the way. Sometimes it’s the little whispers when life is “just fine” that we need to listen to in order to take the life-changing steps toward our most technicolor lives. Molly is living proof. You’re not going to want to miss this tres tasty episode! Resources mentioned:  Check out Molly’s recipes and classes!  Order Molly’s Cookbook French Pastry Made Simple: Foolproof Recipes for Éclairs, Tarts, Macarons and More Follow Molly on Instagram! Check out Ep. 338: Ann Shen on Fashion (and Baking!) as Resistance Join Tiffany’s free Radical Delight Kickstart! Follow Tiffany on Instagram! For detailed show notes head to www.tiffanyhan.com/blog/epi

I’ve been diagnosed with ADHD, which feels like the beginning of one journey and the end of another. ADHD diagnoses in creative, adult women are more and more common these days, and in this week’s episode, I discuss why I think that’s happening.  Join me today as I discuss my personal journey to diagnosis, how I approached the conversation with my doctor and advocated for myself, why I was quick to say yes to medication, what I’m currently processing on the other side of things. and the importance of destigmatizing women’s mental health challenges.  Disclaimer*** This episode discusses the topic of women’s mental health. I am a life coach, not a psychiatrist. This is not meant to serve as a diagnostic or guide to women with ADHD, but simply as a deep dive into my own personal experience and diagnosis.  Click here and let me know if you have any lingering questions on the topic.  Resources mentioned:  Taking Charge of Adult ADHD by Russell Barkley PhD A Radical Guide for Women with ADHD by Sari Solden, MS an

We’ve all heard the adage, “If it’s not a ‘hell yes’ it’s a ‘hell no’,”...and I’m asking, “Is it really that simple?”  Today we dive back into a prior episode that just might be bubbling with brand new meaning.  In my experience, there’s no stepping into an expansive, technicolor life without a handful of doubt and a healthy dose of faith. Join me as I chat about the 5 different types of Yes’s that show up most frequently in our lives and how our doubt plays a valuable role in stepping forward with faith. Say “YES!” to this episode, then listen in to find out just which yes you expressed!  Resources mentioned:  Take Tiffany’s Agency Archetype Quiz before it’s gone!  Join Tiffany’s free Radical Delight Kickstart Pre-enroll for Grown-up Gap Year Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode370

In today’s episode, lovingly dubbed “The Asterisk Episode”, I’m laying down some inconvenient, yet expansive truths about our inconvenient feelings. Let’s exhale into the possibility that we can feel fear and faith at the same time, that we can come to a decision with certainty while still having a few dozen questions to answer, and that slowing down will inevitably spur on momentum. Listen in for the pep talk you crave when things feel a bit more three-dimensional than you had anticipated. Resources mentioned:  Take Tiffany’s Agency Archetype Quiz before it’s gone!  Ep. 154: Laurie Wagner on Telling the Truth Check out Tiffany’s Core Values Masterclass Join Tiffany’s free Radical Delight Kickstart Pre-enroll for Grown-up Gap Year Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode369

What if we approached our lives with the same sense of possibility, creativity, agency, and ingenuity as a painter approaching a canvas? Artist, author, and permission giver, Flora Bowley, joins us on the podcast once again to discuss her newest book, The Art of Aliveness, why there’s no such thing as a waste of paint, and how we can transform our lives into our greatest work of art Resources mentioned:  Hollaback! Bystander Intervention Training Work with Flora Get your copy of The Art of Aliveness EP. 19: Flora Bowley on Letting Go Ep. 113: Flora Bowley on Revolution Join Tiffany’s free Radical Delight Kickstart! Follow Tiffany on Instagram! Follow Flora on Instagram! For detailed show notes head to www.tiffanyhan.com/blog/episode368

So you know how everyone always says that you’ve gotta “CEO it up!” to be successful? If you currently have your CEO hat on, feel free to pop it off and rest it gently on the dashboard if that feels right for you, because I want you to listen to today’s episode free from the structures, systems, and shoulds that may or may not be working in tandem with your values. Today I’m circling back to a conversation we began together some time ago about letting go of the “business” of my business, because I personally needed the reminder after slipping back into my old barreling ways. I’m going to tell you all about my new program (eek!), the epiphany I had while planning it (spoiler alert: it required some tweaking), and what happens when you decide to stop “making it work”, and maybe just don’t do it. Hop in and roll the windows down, you gorgeous human.  Resources mentioned:  Ep. 353: Why I'm Letting Go of "The Business" and What I'm Doing Instead Get ALL the deets on Tiffany’s Grown-up Gap Year Tiffany’s Radical D

The internet: friend or foe? Join me and marketing coach and strategist Kyla Roma as we acknowledge all of the ways the internet can positively connect us while dissolving the false narratives shrouded in instagrammable rainbows.   What began as a casual conversation between friends, grew into a quest for truth amongst the interweb of lies we unknowingly absorb daily. We knew these revelations were just too important to keep all to ourselves, so pause the doom-scrolling and listen in on this episode that will validate what your gut has likely been telling you all along. #liestheinternetoldus Resources mentioned:  Tiffany’s Radical Delight Kickstart Work with Kyla! Follow Tiffany on Instagram! Follow Kyla on Instagram! For detailed show notes head to www.tiffanyhan.com/blog/episode366

Whether or not you’ve had the opportunity to go full Marie Kondo on your home just yet (I’m right there with you), there’s still so much to learn from “The Life-Changing Magic of Tidying Up”. Today’s episode takes a look at the teachings of Marie Kondo through the Tiffany Han lens in what I consider to be more of a decluttering of the soul. Get ready to zoom up and out of that one drawer you’ve been fixating on, may it be a literal kitchen drawer or more of a metaphorical mental cabinet, and dive into the life-changing magic that you know we love to throw around here on the Tiffany Han Show. Resources mentioned:  Marie Kondo Marie Kondo’s book: The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing' The Tim Ferriss Show #301: Joe Gebbia – Co-Founder of Airbnb Tiffany’s Radical Delight Kickstart Follow Tiffany on Instagram! For detailed show notes head to www.tiffanyhan.com/blog/episode365  

Nothing complements a tall glass of nostalgia like some freshly baked life lessons to bring along for the ride. This forward-facing episode is about the 7 things that I picked up in my nearly-7-years of making the Raise Your Hand Say Yes podcast that I’m bringing with me into this new chapter of The Tiffany Han Show, and with the help of some inspired determination, my life as well.    We often fear change before the realization dawns on us...“Hey, I’ve actually been changing all along!” Let’s take a step toward being more present and intentional with those changes and embrace a new sense of expansiveness, together.  If you’ve been craving an evolution in your own life or feel like you’re right on the precipice of something different, I’ve got you covered! (Also, this is a great time to remind you that you’re allowed to both honor all the amazing things you’ve done up until now AND step into something new!) For detailed show notes head to www.tiffanyhan.com/blog/episode364 Resources:  Follow Tiffany on Instag

It’s here, it’s here! I’m so excited to introduce you to The Tiffany Han Show.  Today, I’m sharing what this change means and what you can expect from me in this new chapter. I’m also taking you on a walk down memory lane, from my very first blog in 2008 all the way to today, and how I’m finding common threads in all the in-between.  On The Tiffany Han Show, we’ll be diving even deeper into new conversations, about radical self-belief, expanding into new possibilities, and moving our lives from dulled out black and white to radiant technicolor. I’m so happy that you’re here! Resources Tiffany’s first blog, Live Happy Ep. 28: Michelle Ward on Starting a Business Take the Agency Archetypes Quiz Hillary Weiss Tanya Geisler Tiffany’s brand new Radical Delight Kickstart (a free, five-day private podcast!) Get on the waitlist for Grown-Up Gap Year!  Timestamps [06:09] A Walk Down Memory Lane [10:57] It Works Until It Doesn’t [21:31] From Dulled Out Black and White to Radiant Technicolor [25:17] Questions to Ask You

Y'all, it's a big day! I’ve been hinting for a few weeks now that my business and my podcast are changing. And the time has finally come: episode 362 is the last episode of Raise Your Hand Say Yes.  Even though my podcast is shifting (I'll meet you right back here next week with a new name and artwork), it will still be me chatting in your ear about the things that are lighting me up and interviewing fascinating people. Today, though, I’m sharing the inconvenient whispers that led me to this change, how I navigated the process, and what all of this means for the future. For detailed show notes, visit www.tiffanyhan.com/blog/episode362. Resources & Links: Episode 360: The Self-Fulfilling Prophecy of Fear Episode 358: Radical Delight and Where I’m Finding It Elizabeth Gilbert’s Not This card Rob Bell’s RobCast, episode 303: South Star Episode 354: Tiptoeing Into Radical Self-Belief Timestamps [01:17] How I Got Here: Why I’m Changing the Name of RYHSY [13:52] What to Do if You Hear an Inconvenient Whisper

Have you ever felt like you're outgrowing (or have outgrown) an aspect of your life? My whole perspective shifted on a FaceTime call with a friend a few months ago. He saw my sad-but-regularly-watered plants in the background and told me that those plants of mine were really unhappy and that even though I was watering them, they still needed food and enough space to grow. This episode is about plants, but it’s also about us—how we water ourselves, what nourishment we truly need, and if the containers we’ve given ourselves are the right ones. It’s all a big ol’ metaphor, of course, and it’s also a precursor to the shift I’m making in my business. Resources How Not to Kill Your Houseplant by Veronica Peerless Ep. 144: Camille Dungy on Creativity Ep. 206: Camille T. Dungy on Living (and Navigating!) the Dream Untamed by Glennon Doyle Everything is Spiritual by Rob Bell Timestamps [04:52] The plant conversation that changed my perspective [10:39] How we’re nourishing ourselves [14:18] What container we’re holding

This week, I'm bringing back a vintage episode to dive into all those sneaky ways that fear holds us back, what to watch out for, and what to do when it (inevitably!) rears its head. I'll also share a few specific situations that might be showing up for you as you contemplate all the things you want to raise your hand and say yes to! Episode Links:  Ep. 23: The Crazy Faith Episode Ep. 192: Janelle Hanchett on Putting Your Faith in Truth Get on the waitlist for the Inner Circle

Many of us find ourselves in the middle of a reckoning right now. With COVID changing our circumstances in such drastic ways, maybe you’ve been shining a light on some dark corners that you hadn’t looked at before.  I don’t have a formula or a process for you to follow. But in today’s episode, I am sharing how I’m dealing with a reckoning in my life, why diving into problem-solving mode isn’t necessarily the best response to a reckoning, and how to acknowledge the truth inside of you.  For detailed show notes, go to www.tiffanyhan.com/blog/episode359 Links: Take the Agency Archetypes Quiz Timestamps:  [01:27] What’s Not Working is an Opportunity [04:05] External vs. Internal Changes [08:35] Welcoming the Reckoning [10:23] You Don’t Have to Problem-Solve Your Way Through This [15:27] Running Into My Own Reckoning With Open Arms